In 10 seconds? A group of scientists at the University of California, Irvine has hypothesized that circadian rhythm disruption is a shared mechanism among several different mental health disorders. Their recent paper suggests that...
In 10 seconds? Researchers have identified the cells in our eyes that let blue light from smartphone screens disrupt sleep, cause insomnia potentially leading to metabolic diseases or mood disorders. Blue light and sleep? I'v...
In 10 seconds? Letting adolescents sleep in and pushing back school start times is good for their academic results, makes them miss classes less, and reduces health risks, scientists have found. What exactly did they discover? Th...